{"id":31843,"date":"2025-05-23T12:30:44","date_gmt":"2025-05-23T10:30:44","guid":{"rendered":"https:\/\/le-clairon-nouveau.fr\/wordpress\/?p=31843"},"modified":"2025-05-22T21:55:37","modified_gmt":"2025-05-22T19:55:37","slug":"une-recette-de-cuisine-polynesienne-tellement-delicieuse","status":"publish","type":"post","link":"https:\/\/le-clairon-nouveau.fr\/wordpress\/blog\/2025\/05\/23\/une-recette-de-cuisine-polynesienne-tellement-delicieuse\/","title":{"rendered":"Une recette de cuisine polyn\u00e9sienne tellement d\u00e9licieuse&#8230;"},"content":{"rendered":"<p style=\"text-align: justify\"><span style=\"color: #3366ff\"><strong>Les farani (<em>fran\u00e7ais de m\u00e9tropole<\/em>) n\u2019ont pas. Voici une recette l\u2019habitude de manger du poisson cru. On les comprend\u00a0: le temps que le poisson arrive dans leur cuisine\u00a0!!&#8230;Au fenua (<em>Tahiti<\/em>) on le d\u00e9barque du poti marara (<em>bateau<\/em>) et hop\u2026 on l\u2019assaisonne et on le d\u00e9guste. Le poisson c\u2019est du thon, de l\u2019espadon ou du mei mei (<em>daurade coryph\u00e8ne<\/em>).<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #3366ff\"><strong>Voici une recette collect\u00e9e par les \u00e9l\u00e8ves du lyc\u00e9e d\u2019UTUROA (<em>Chef-lieu de l\u2019ile de Raiatea, iles sous le vent, Polyn\u00e9sie<\/em>). En plus elle st si simple \u00e0 faire, le tout c\u2019est que le poisson soit frais de frais\u2026<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 24pt;font-family: comic sans ms, sans-serif;color: #0da31f\"><strong>Poisson cru au lait de Coco<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-31844 aligncenter\" src=\"https:\/\/i0.wp.com\/le-clairon-nouveau.fr\/wordpress\/wp-content\/uploads\/2025\/05\/Thon-a-la-tahitienne-bis.jpg?resize=660%2C495&#038;ssl=1\" alt=\"\" width=\"660\" height=\"495\" srcset=\"https:\/\/i0.wp.com\/le-clairon-nouveau.fr\/wordpress\/wp-content\/uploads\/2025\/05\/Thon-a-la-tahitienne-bis-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/le-clairon-nouveau.fr\/wordpress\/wp-content\/uploads\/2025\/05\/Thon-a-la-tahitienne-bis-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/le-clairon-nouveau.fr\/wordpress\/wp-content\/uploads\/2025\/05\/Thon-a-la-tahitienne-bis-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/le-clairon-nouveau.fr\/wordpress\/wp-content\/uploads\/2025\/05\/Thon-a-la-tahitienne-bis-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/le-clairon-nouveau.fr\/wordpress\/wp-content\/uploads\/2025\/05\/Thon-a-la-tahitienne-bis-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><em><strong>Photo HR<\/strong><\/em><\/p>\n<p><span style=\"color: #0da31f;font-size: 14pt;font-family: comic sans ms, sans-serif\"><strong>Ingr\u00e9dients pour 2 personnes<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">500 gr de thon tout ce qu\u2019il y a de plus frais ou d\u2019espadon ou de daurade coryph\u00e8<\/span><\/li>\n<li><span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">3 jus de citron vert<\/span><\/li>\n<li><span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">1 concombre en petits d\u00e9s<\/span><\/li>\n<li><span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">1 tomate idem<\/span><\/li>\n<li><span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">1 poivron idem<\/span><\/li>\n<li><span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">1 carotte<\/span><\/li>\n<li><span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">1 pinc\u00e9e de sel<\/span><\/li>\n<li><span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">1 bon verre de lait de coco<\/span><\/li>\n<li><span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">2 gousses d\u2019ail \u00e9cras\u00e9es<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #0da31f;font-size: 14pt;font-family: comic sans ms, sans-serif\"><strong>Pr\u00e9paration<\/strong><\/span><\/p>\n<p><span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">D\u00e9couper le poisson en d\u00e9s, le laver puis l\u2019\u00e9goutter avant de le d\u00e9poser dans un saladier. Saupoudre de sel<\/span><br \/>\n<span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">Presser les citrons verts en \u00f4tant les graines et verser le jus dans le saladier. Laisser mariner le tout pendant 5 minutes<\/span><br \/>\n<span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">Jeter une partie du jus de citron, ajouter l\u2019ail \u00e9cras\u00e9 \u00e0 la pr\u00e9paration puis le concombre, la tomate\u00a0; le poivron.\u00a0 Et la carotte rap\u00e9e M\u00e9langer avec le poisson.<\/span><\/p>\n<p><span style=\"color: #0da31f;font-family: comic sans ms, sans-serif\">Verser dessus le lait de coco juste avant de servir<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #0da31f;font-size: 24pt;font-family: comic sans ms, sans-serif\"><strong>Miam\u00a0!<\/strong><\/span><\/p>\n<script type=\"text\/javascript\"> var tt_store_content = \"\\<p style\\='text\\-align\\: justify;'\\>Le Conseil d'Orientation des Retraites est une instance qui r\u00e9unit &nbsp;\\<span class\\='st'\\>les principaux acteurs du champ des retraites\\<\\\/span\\> et effectue un travail d'\u00e9tudes et de concertation\\. Compos\u00e9 de parlementaires, de repr\u00e9sentants des organisations professionnelles et syndicales, des retrait\u00e9s et des familles, de membres de l'administration et d'experts, le Conseil d'orientation des retraites \\(<span class='tooltipsall tooltip_post_id_7751 classtoolTips165'>COR<\/span>\\) est plac\u00e9 aupr\u00e8s du Premier ministre\\.\\<\\\/p\\>\"; toolTips('.classtoolTips165',tt_store_content,'7751'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<p style\\='text\\-align\\: center;'\\>\\<span style\\='font\\-size\\: 14pt;'\\>\\<strong\\>P\\<\\\/strong\\>\\<\\\/span\\>\\<span style\\='font\\-size\\: 14pt;'\\>lan \\<strong\\>L\\<\\\/strong\\>\\<\\\/span\\>\\<span style\\='font\\-size\\: 14pt;'\\>ocal d'\\<strong\\>U\\<\\\/strong\\>\\<\\\/span\\>\\<span style\\='font\\-size\\: 14pt;'\\>rbanisme\\<\\\/span\\>\\<\\\/p\\><br\/>&nbsp;\"; toolTips('.classtoolTips176',tt_store_content,'4979'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<p style\\='text\\-align\\: center;'\\>\\<span style\\='font\\-size\\: 14pt;'\\>\\<strong\\>G\\<\\\/strong\\>roupement \\<strong\\>H\\<\\\/strong\\>ospitalier de \\<strong\\>T\\<\\\/strong\\>erritoire\\<\\\/span\\>\\<\\\/p\\><br\/>\\<p style\\='text\\-align\\: justify;'\\>Les groupements hospitaliers de territoires, dispositif pr\u00e9vu par la loi de sant\u00e9 2016, sont un nouveau mode de coop\u00e9ration entre les \u00e9tablissements publics de sant\u00e9 \u00e0 l\u2019\u00e9chelle d\u2019un territoire\\<\\\/p\\>\"; toolTips('.classtoolTips189',tt_store_content,'18358'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<p style\\='text\\-align\\: center;'\\>\\<span style\\='font\\-size\\: 14pt;'\\>\\<strong\\>O\\<\\\/strong\\>rganisation\\<strong\\> N\\<\\\/strong\\>on\\<strong\\> G\\<\\\/strong\\>ouvernementale\\<\\\/span\\>\\<\\\/p\\><br\/>Une organisation non gouvernementale \\(<span class='tooltipsall tooltip_post_id_3579 classtoolTips210'>ONG<\/span>\\) est une \\<a title\\='Association \u00e0 but non lucratif' href\\='https\\:\\\/\\\/fr\\.wikipedia\\.org\\\/wiki\\\/Association_%C3%A0_but_non_lucratif' target\\='_blank' rel\\='noopener'\\>association \u00e0 but non lucratif\\<\\\/a\\>, d'int\u00e9r\u00eat public, qui ne rel\u00e8ve ni de l'\u00c9tat, ni d'institutions internationales\\<sup id\\='cite_ref\\-novethic_1\\-0' class\\='reference'\\>\\<\\\/sup\\>\\. Les ONG n'ont pas le statut de sujet de \\<a title\\='Droit international public' href\\='https\\:\\\/\\\/fr\\.wikipedia\\.org\\\/wiki\\\/Droit_international_public' target\\='_blank' rel\\='noopener'\\>droit international\\<\\\/a\\>\\.\"; toolTips('.classtoolTips210',tt_store_content,'3579'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<p style\\='text\\-align\\: center;'\\>\\<span style\\='font\\-size\\: 14pt;'\\>\\<strong\\>O\\<\\\/strong\\>rganisation\\<strong\\> N\\<\\\/strong\\>on\\<strong\\> G\\<\\\/strong\\>ouvernementale\\<\\\/span\\>\\<\\\/p\\><br\/>Une organisation non gouvernementale \\(ONG\\) est une \\<a title\\='Association \u00e0 but non lucratif' href\\='https\\:\\\/\\\/fr\\.wikipedia\\.org\\\/wiki\\\/Association_%C3%A0_but_non_lucratif' target\\='_blank' rel\\='noopener'\\>association \u00e0 but non lucratif\\<\\\/a\\>, d'int\u00e9r\u00eat public, qui ne rel\u00e8ve ni de l'\u00c9tat, ni d'institutions internationales\\<sup id\\='cite_ref\\-novethic_1\\-0' class\\='reference'\\>\\<\\\/sup\\>\\. Les ONG n'ont pas le statut de sujet de \\<a title\\='Droit international public' href\\='https\\:\\\/\\\/fr\\.wikipedia\\.org\\\/wiki\\\/Droit_international_public' target\\='_blank' rel\\='noopener'\\>droit international\\<\\\/a\\>\\.\"; toolTips('.classtoolTips210',tt_store_content,'3579'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<p style\\='text\\-align\\: center;'\\>\\<strong\\>J\\<\\\/strong\\>eux \\<strong\\>O\\<\\\/strong\\>lympiques<br\/>ou<br\/>\\<strong\\>J\\<\\\/strong\\>ournal \\<strong\\>O\\<\\\/strong\\>fficiel de la R\u00e9publique Fran\u00e7aise\\<\\\/p\\>\"; toolTips('.classtoolTips213',tt_store_content,'4451'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<p style\\='text\\-align\\: center;'\\>\\<span style\\='font\\-size\\: 14pt;'\\>\\<strong\\>C\\<\\\/strong\\>entre \\<strong\\>H\\<\\\/strong\\>ospitalier\\<\\\/span\\>\\<\\\/p\\>\"; toolTips('.classtoolTips220',tt_store_content,'18357'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<p\\>D\u00e9chets radioactifs \u00e0 Haute Activit\u00e9 \\(classement <span class='tooltipsall tooltip_post_id_3612 classtoolTips79'>ANDRA<\/span>\\)\\<\\\/p\\>\"; toolTips('.classtoolTips223',tt_store_content,'19196'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Simple et sublime<script type=\"text\/javascript\"> var tt_store_content = \"\\<\/p>\n<p style\\='text\\-align\\: justify;'\\>Le Conseil d'Orientation des Retraites est une instance qui r\u00e9unit &nbsp;\\<span class\\='st'\\>les principaux acteurs du champ des retraites\\<\\\/span\\> et effectue un travail d'\u00e9tudes et de concertation\\. Compos\u00e9 de parlementaires, de repr\u00e9sentants des organisations professionnelles et syndicales, des retrait\u00e9s et des familles, de membres de l'administration et d'experts, le Conseil d'orientation des retraites \\(<span class='tooltipsall tooltip_post_id_7751 classtoolTips165'>COR<\/span>\\) est plac\u00e9 aupr\u00e8s du Premier ministre\\.\\<\\\/p\\>\"; toolTips('.classtoolTips165',tt_store_content,'7751'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<\/p>\n<p style\\='text\\-align\\: center;'\\>\\<span style\\='font\\-size\\: 14pt;'\\>\\<strong\\>P\\<\\\/strong\\>\\<\\\/span\\>\\<span style\\='font\\-size\\: 14pt;'\\>lan \\<strong\\>L\\<\\\/strong\\>\\<\\\/span\\>\\<span style\\='font\\-size\\: 14pt;'\\>ocal d'\\<strong\\>U\\<\\\/strong\\>\\<\\\/span\\>\\<span style\\='font\\-size\\: 14pt;'\\>rbanisme\\<\\\/span\\>\\<\\\/p\\><br \/>&nbsp;\"; toolTips('.classtoolTips176',tt_store_content,'4979'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<\/p>\n<p style\\='text\\-align\\: center;'\\>\\<span style\\='font\\-size\\: 14pt;'\\>\\<strong\\>G\\<\\\/strong\\>roupement \\<strong\\>H\\<\\\/strong\\>ospitalier de \\<strong\\>T\\<\\\/strong\\>erritoire\\<\\\/span\\>\\<\\\/p\\><br \/>\\<\/p>\n<p style\\='text\\-align\\: justify;'\\>Les groupements hospitaliers de territoires, dispositif pr\u00e9vu par la loi de sant\u00e9 2016, sont un nouveau mode de coop\u00e9ration entre les \u00e9tablissements publics de sant\u00e9 \u00e0 l\u2019\u00e9chelle d\u2019un territoire\\<\\\/p\\>\"; toolTips('.classtoolTips189',tt_store_content,'18358'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<\/p>\n<p style\\='text\\-align\\: center;'\\>\\<span style\\='font\\-size\\: 14pt;'\\>\\<strong\\>O\\<\\\/strong\\>rganisation\\<strong\\> N\\<\\\/strong\\>on\\<strong\\> G\\<\\\/strong\\>ouvernementale\\<\\\/span\\>\\<\\\/p\\><br \/>Une organisation non gouvernementale \\(<span class='tooltipsall tooltip_post_id_3579 classtoolTips210'>ONG<\/span>\\) est une \\<a title\\='Association \u00e0 but non lucratif' href\\='https\\:\\\/\\\/fr\\.wikipedia\\.org\\\/wiki\\\/Association_%C3%A0_but_non_lucratif' target\\='_blank' rel\\='noopener'\\>association \u00e0 but non lucratif\\<\\\/a\\>, d'int\u00e9r\u00eat public, qui ne rel\u00e8ve ni de l'\u00c9tat, ni d'institutions internationales\\<sup id\\='cite_ref\\-novethic_1\\-0' class\\='reference'\\>\\<\\\/sup\\>\\. Les ONG n'ont pas le statut de sujet de \\<a title\\='Droit international public' href\\='https\\:\\\/\\\/fr\\.wikipedia\\.org\\\/wiki\\\/Droit_international_public' target\\='_blank' rel\\='noopener'\\>droit international\\<\\\/a\\>\\.\"; toolTips('.classtoolTips210',tt_store_content,'3579'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<\/p>\n<p style\\='text\\-align\\: center;'\\>\\<span style\\='font\\-size\\: 14pt;'\\>\\<strong\\>O\\<\\\/strong\\>rganisation\\<strong\\> N\\<\\\/strong\\>on\\<strong\\> G\\<\\\/strong\\>ouvernementale\\<\\\/span\\>\\<\\\/p\\><br \/>Une organisation non gouvernementale \\(ONG\\) est une \\<a title\\='Association \u00e0 but non lucratif' href\\='https\\:\\\/\\\/fr\\.wikipedia\\.org\\\/wiki\\\/Association_%C3%A0_but_non_lucratif' target\\='_blank' rel\\='noopener'\\>association \u00e0 but non lucratif\\<\\\/a\\>, d'int\u00e9r\u00eat public, qui ne rel\u00e8ve ni de l'\u00c9tat, ni d'institutions internationales\\<sup id\\='cite_ref\\-novethic_1\\-0' class\\='reference'\\>\\<\\\/sup\\>\\. Les ONG n'ont pas le statut de sujet de \\<a title\\='Droit international public' href\\='https\\:\\\/\\\/fr\\.wikipedia\\.org\\\/wiki\\\/Droit_international_public' target\\='_blank' rel\\='noopener'\\>droit international\\<\\\/a\\>\\.\"; toolTips('.classtoolTips210',tt_store_content,'3579'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<\/p>\n<p style\\='text\\-align\\: center;'\\>\\<strong\\>J\\<\\\/strong\\>eux \\<strong\\>O\\<\\\/strong\\>lympiques<br \/>ou<br \/>\\<strong\\>J\\<\\\/strong\\>ournal \\<strong\\>O\\<\\\/strong\\>fficiel de la R\u00e9publique Fran\u00e7aise\\<\\\/p\\>\"; toolTips('.classtoolTips213',tt_store_content,'4451'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<\/p>\n<p style\\='text\\-align\\: center;'\\>\\<span style\\='font\\-size\\: 14pt;'\\>\\<strong\\>C\\<\\\/strong\\>entre \\<strong\\>H\\<\\\/strong\\>ospitalier\\<\\\/span\\>\\<\\\/p\\>\"; toolTips('.classtoolTips220',tt_store_content,'18357'); <\/script><script type=\"text\/javascript\"> var tt_store_content = \"\\<p\\>D\u00e9chets radioactifs \u00e0 Haute Activit\u00e9 \\(classement <span class='tooltipsall tooltip_post_id_3612 classtoolTips79'>ANDRA<\/span>\\)\\<\\\/p\\>\"; toolTips('.classtoolTips223',tt_store_content,'19196'); <\/script><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[69,72,27],"tags":[],"coauthors":[4],"class_list":["post-31843","post","type-post","status-publish","format-standard","hentry","category-rub_adv","category-rub_adv_cuisine","category-rub","edition-edi_00120","type_art-type_art_article","no-thumb"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9B5TM-8hB","_links":{"self":[{"href":"https:\/\/le-clairon-nouveau.fr\/wordpress\/wp-json\/wp\/v2\/posts\/31843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-clairon-nouveau.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-clairon-nouveau.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-clairon-nouveau.fr\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/le-clairon-nouveau.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=31843"}],"version-history":[{"count":1,"href":"https:\/\/le-clairon-nouveau.fr\/wordpress\/wp-json\/wp\/v2\/posts\/31843\/revisions"}],"predecessor-version":[{"id":31845,"href":"https:\/\/le-clairon-nouveau.fr\/wordpress\/wp-json\/wp\/v2\/posts\/31843\/revisions\/31845"}],"wp:attachment":[{"href":"https:\/\/le-clairon-nouveau.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=31843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-clairon-nouveau.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=31843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-clairon-nouveau.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=31843"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/le-clairon-nouveau.fr\/wordpress\/wp-json\/wp\/v2\/coauthors?post=31843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}